Mindfulness Training at Monika Varela: Enhance Well-being with Expert Workshops

Embark on a transformative journey with Monika Varela's mindfulness training in Barcelona. As a seasoned psychologist and meditation teacher, Monika offers experiential workshops designed to help individuals and teams reconnect with the present moment. Participants will engage in hands-on practices that foster self-awareness, reduce stress, and promote emotional well-being.

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