When it comes to combining mindfulness, flexibility, and calorie-burning potential, few workouts are as effective as hot yoga. Practiced in a heated room—typically between 90°F and 105°F—hot yoga intensifies traditional yoga movements, promoting deeper stretches, increased sweating, and a higher heart rate. One of the most commonly searched questions about this workout is: how many hot yoga calories are burned in a typical session?

The answer depends on several factors, including the type of hot yoga, the class duration, the room temperature, and individual characteristics like weight, age, and fitness level. On average, a person can burn anywhere from 200 to 600+ calories in a 60- to 90-minute hot yoga class. More vigorous forms like Bikram or power yoga tend to be on the higher end of this range, especially if the session includes continuous movement and strength-based poses.

Why Hot Yoga Burns So Many Calories

The heated environment plays a major role. When your body works in high temperatures, your cardiovascular system ramps up to cool you down. This extra effort leads to an increase in calorie expenditure. Additionally, holding challenging poses in a heated room activates more muscle groups and improves muscle endurance, both of which contribute to greater calorie burn.

Maximizing Your Calorie Burn in Hot Yoga

To get the most out of your hot yoga session, stay hydrated, engage your muscles fully during each pose, and maintain a steady breath. Attending class regularly will also help your body adapt, allowing you to push yourself further over time, which can increase the number of hot yoga calories burned per session.

Conclusion

Whether you're looking to lose weight, tone your body, or simply enjoy a sweat-drenched workout that also calms the mind, hot yoga is an excellent choice. With the added benefit of burning hundreds of calories per class, it’s easy to see why so many people are turning to hot yoga to meet their fitness goals. Keep in mind that results vary, but the combination of heat, movement, and mindfulness makes it one of the most effective full-body workouts available.