Why Online Counselling is On the Rise among Gen Zs?
In recent years, we have seen a significant shift in how people, especially young ones, seek help for their mental health. Traditional face-to-face therapy sessions are giving way to online counselling, a change driven largely by Generation Z - those born between the late 1990s and early 2010s. This generation has grown up in a digital world, where the internet and smartphones are a natural part of everyday life. It's no surprise, then, that they are more comfortable with receiving support and advice through a screen.
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