Vitamin D and Healthy Snacking: What Most People Miss

You might think your diet’s “pretty healthy.” You eat your greens, avoid soda, and maybe take the stairs. But there’s a missing piece in most people’s health routines: vitamin D. Nearly 40% of U.S. adults are deficient—and even more fall into the “low but not critical” range.


https://almondrx.com/a/blog/nu....trition/vitamin-d-he

Can Almonds Help You Lose Belly Fat? Science Says Yes


Belly fat isn’t just about how you look—it’s a signal from your body that something deeper might be off. Whether it’s from stress, poor nutrition, or hormonal imbalances, fat stored around the midsection is especially stubborn.

https://almondrx.com/a/blog/nu....trition/almonds-help

Almonds: A True Superfood for Everyday Wellness

I've long been fascinated by the incredible nutritional power of almonds and their well-earned reputation as a true superfood. These versatile nuts are packed with an impressive array of essential vitamins, minerals, and antioxidants—each contributing meaningfully to overall health and well-being.

https://almondrx.com/a/blog/nu....trition/almonds-true