Introduction
Quality sleep is one of the most important factors for maintaining good physical and mental health. Yet millions of people wake up every morning with neck pain, shoulder stiffness, headaches, or general fatigue despite spending seven to eight hours in bed. While stress and

Introduction
Quality sleep is one of the most important factors for maintaining good physical and mental health. Yet millions of people wake up every morning with neck pain, shoulder stiffness, headaches, or general fatigue despite spending seven to eight hours in bed. While stress and