Feeling unseen in your busy life?

A busy professional, mid40s, juggling a demanding career and a shifting personal life. They’ve achieved so much outwardly but feel a quiet ache inside. https://drmathewthomas.com/202....5/07/22/feeling-unse

Working With Men With Undiagnosed ADHD: Hope, Healing, and Habits

Over the years, I’ve worked with several men in this situation — many of whom also struggled with gaming and pornography addiction, emotional regulation issues, and low self-esteem.https://drmathewthomas.com/202....5/08/01/working-with

When healing feels out of reach, it's often because we're clinging to the belief that we're unworthy of feeling better


Healing Isn’t About Fixing Pain — It’s About Reclaiming Your Worth I used to believe that healing was about “fixing” my pain. I thought if I just worked hard enough, I could erase the wounds from my past. https://drmathewthomas.com/202....5/08/01/when-healing

Walking on the Treadmill in Compression Stockings: A Story About Healing and Therapy


I’ve been walking on the treadmill, and you might notice something unusual, compression stockings It may spark a question Why is he wearing those The answer isn’t just about health It’s a story of ignoring early warnings, facing a wake up call, and discovering how physical healing can mirror the journey of emotional healing through therapy . https://drmathewthomas.com/202....5/09/26/walking-on-t

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