A full-body oil massage can help in reducing muscle tension, and this is one of its key advantages. A therapist employs a combination of techniques—long strokes, kneading, soft pressure, etc.—to address a particular part of tension or discomfort. These are techniques that are used to release knots, enhance circulation, and enhance flexibility in the muscles. A full-body oil massage would be a good method of alleviating pain, stiffness, or soreness experienced after an exercise session for people who experience chronic pain, tightness, or even soreness after an exercise session.
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Walk in the footsteps of legends! Trek to Everest Base Camp (5,364m) on this 12–14 day adventure. Experience Himalayan views, visit Sherpa villages, cross high passes like Kongma La, and feel the thrill of standing in the shadow of the world’s highest peak. An unforgettable journey awaits!
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