A prenatal yoga course is much more than a series of modified postures designed for pregnancy. It is a holistic system that integrates mindful movement, breath awareness, emotional grounding, and spiritual expansion to support the expecting mother throughout all stages of pregnancy. Unlike general yoga classes, a prenatal-focused curriculum is intentionally crafted to honor the physiological and psychological shifts that occur during this sacred period. The course encourages mothers-to-be to slow down, tune into their bodies, and cultivate a deep connection with their growing baby. Through practices that emphasize stability, alignment, and calmness, prenatal yoga creates an environment where both mother and child can thrive physically, mentally, and energetically.

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