In today’s world of diet fads and fitness trends, one tool remains timeless and reliable: calorie tracking. At its core, calorie tracking means recording what you eat and drink quantifying your daily energy intake to stay aligned with your body goals, whether that's weight loss, gain, or maintenance. Implementing this practice is easier than ever. Apps, spreadsheets, or food journals let you enter meals, check nutrition databases, and monitor macros (protein, carbs, fats). Over time, patterns emerge perhaps you’re low on protein, or overdoing sugary drinks. Adjusting becomes more intuitive.