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Why Most New Year’s Resolutions Fail — And How to Finally Break the Cycle | #health #therapy

Why Most New Year’s Resolutions Fail — And How to Finally Break the Cycle

Why Most New Year’s Resolutions Fail — And How to Finally Break the Cycle

Every January, millions of people promise themselves that this year will be different. They buy new planners, sign up for gym memberships, prepare healthy meal plans, and imagine a better version of themselves waiting just around the corner. For a few weeks, motivation is high.