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Surya Bhedana Pranayama: A Comprehensive Guide to the Sun Piercing Breath | #surya bhedana pranayama

Surya Bhedana Pranayama: A Comprehensive Guide to the Sun Piercing Breath

Surya Bhedana Pranayama: A Comprehensive Guide to the Sun Piercing Breath

Surya Bhedana Pranayama, also known as the Right Nostril Breathing Technique, is a dynamic pranayama practice that focuses on channeling energy through the right nostril to stimulate the body's vital forces. The word Surya refers to the Sun, symbolizing energy, warmth, and vitality,