12 Steps of Sun Salutation
The 12 steps of Sun Salutation represent a rhythmic series of yoga poses that honor the rising sun while revitalizing the entire body. Starting with grounding poses like Pranamasana, the sequence moves through energizing stretches, forward bends, backbends, and balancing postures. The flow includes essential steps such as Padahastasana, Ashwa Sanchalanasana, Chaturanga Dandasana, and Bhujangasana, each performed with synchronized breathing.
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