How Hyderabad’s IT Professionals Can Maintain Good Nutrition During Night Shift is a common concern due to long hours and changing sleep cycles. You need steady energy and simple food choices that fit your routine. Many night workers in Hyderabad report higher fatigue and irregular eating patterns. You can control this with small fixes.
You can
• carry portioned meals like brown rice bowls or millet salads
• pick protein snacks such as curd, paneer cubes, or roasted chana
• drink 6 to 8 glasses of water during your shift
https://nutrinomnom.com/night-....shift-nutrition-hyde