Besides its physical advantages, massage is also reported to have extensive mental and emotional advantages. The pressure used in carrying out the massage stimulates the release of serotonin that plays a role in regulating mood and consequently leaves behind an optimistic feeling. In the case of people who are not coping with anxiety, depression, or emotional fatigue, massage therapy may help them to feel better by evoking a feeling of ease and decreasing stress hormones like cortisol.
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