A full-body oil massage can help in reducing muscle tension, and this is one of its key advantages. A therapist employs a combination of techniques—long strokes, kneading, soft pressure, etc.—to address a particular part of tension or discomfort. These are techniques that are used to release knots, enhance circulation, and enhance flexibility in the muscles. A full-body oil massage would be a good method of alleviating pain, stiffness, or soreness experienced after an exercise session for people who experience chronic pain, tightness, or even soreness after an exercise session.
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