Heel spur is a common foot problem that typically affects the heel area and often leads to significant discomfort. At A Life Health Group, we aim to shed light on this condition, helping you better understand what a heel spur is, what causes it, and how it can be effectively treated. Our goal is to offer insights that improve your comfort and overall quality of life.

Topuk Dikeni Nedir? A heel spur is a bony growth that forms at the base of the heel bone, known as the calcaneus. This growth develops where a thick band of connective tissue, called the plantar fascia, attaches to the heel. Over time, repeated stress or strain on this area can lead to calcium buildup, resulting in a visible bone protrusion. Although the spur appears like a thorn in X-ray images, the pain typically comes from inflammation and micro-tears in the plantar fascia, rather than the spur itself.

What Causes a Heel Spur? Several factors contribute to the development of a heel spur. Prolonged standing, excessive physical activity, wearing inappropriate footwear, and having structural foot issues such as flat feet or high arches all increase the likelihood. Excess weight can also place added stress on the heel, making this condition more common among those with a heavier body frame.

Symptoms of a Heel Spur, the most noticeable symptom is heel pain, especially during the first steps in the morning or after long periods of rest. The pain may lessen with movement but can persist or worsen during the day, especially after physical activity. The discomfort is typically located beneath the heel and can significantly interfere with daily routines.

How to Treat a Heel Spur? Treatment focuses on relieving inflammation and reducing strain on the plantar fascia. At A Life Health Group, our experienced orthopedics and traumatology specialists provide accurate diagnosis and develop personalized treatment plans. Options may include rest, physiotherapy, supportive footwear, and in some cases, medical interventions.

If you are experiencing symptoms of a heel spur, we encourage you to consult our expert team. With the right care and guidance, it is possible to manage this condition effectively and regain a pain-free lifestyle.