7 Science-Backed Tips To Sleep Better In Winter: How to Rest When It’s Cold

Winter changes more than the air outside. Shorter days, colder nights, and slower routines quietly shift how your body rests and recovers. Many people notice lighter, less refreshing sleep during this time. You may wake groggy, fall asleep later, or feel drained in the morning.



https://www.thejoint.com/2025/....11/27/science-backed

Chiropractic Care For Young Dancers: How Lilliana Found Relief From Repetitive Stress Pain

Lilliana has always loved to dance. From her first recital to national competitions, she poured her heart into every step. But over time, the repetition that made her stronger began to take a toll. Long rehearsals and demanding routines led to persistent tightness, soreness, and fatigue. What started as small aches soon made even simple movements painful.



https://www.thejoint.com/2025/....11/13/young-dancer-r